Foundations of Well-being and Resilience

Time and Energy Management

This self-paced online course is designed for managers working in northern community governments who often face high workloads, overlapping roles, and constant demands on their time. Through four practical modules, you'll learn how to set priorities, create healthy boundaries, and prevent burnout—while grounding your leadership approach in northern values. Drawing on Dene Laws and Inuit Qaujimajatuqangit (IQ) principles, the course offers culturally relevant strategies to support both personal wellness and community service. Whether you're new to management or have years of experience, this course will help you find balance in a demanding role.
Format

Online Self Paced
Course

Duration

Approximately 1.5 hours

Price

Free

Course Lessons